About Me
I’m a Counseling Psychologist dedicated to helping individuals understand their emotions, break unhelpful patterns, and build lasting inner strength. At JustUsTherapy, I provide a warm, supportive space where healing, clarity, and personal growth can genuinely begin.
Alisha Deen
Caring For Your Mind
Caring for your mind is an ongoing commitment to nurturing your emotional health, honoring your experiences, and allowing yourself the space to grow and evolve. It involves showing compassion toward your inner world, paying attention to what you feel, and supporting yourself through moments of challenge and change. When you prioritize your mental well-being, you create room for healing, balance, and a deeper sense of clarity, allowing your life to unfold with greater peace and purpose.
150+
15
Trusted locally
Highly Rated
Personalized therapy to support your mental well-being and growth.
Individual Therapy
A confidential space to explore your emotions, understand your patterns, and work toward emotional clarity, balance, and personal growth.
Couples / Relationship Counseling
Support for partners to improve communication, rebuild trust, and strengthen emotional connection in a safe, guided environment.
Helping families resolve conflict, understand each other better, and create healthy boundaries and supportive communication.
Family Counseling
CBT (Cognitive Behavioral Therapy)
A practical approach to recognize negative thinking patterns and replace them with healthier, more empowering ways of thinking and behaving.
DBT(Dialectical Behavior Therapy)
Focused on emotional regulation, mindfulness, and building effective coping skills for intense emotions and stressful situations.
Trauma-Focused Therapy
A gentle, structured process that helps you safely address past trauma, build resilience, and restore a sense of emotional safety.
Stress & Anxiety Management
Tools and techniques to manage overwhelm, reduce anxiety, and build calmer, more stable day-to-day emotional functioning.
Mindfulness-Based Therapy
Personal Growth & Self-Esteem Work
Develop present-moment awareness, reduce emotional reactivity, and cultivate a grounded, centered mind.
Support in building confidence, strengthening identity, and creating healthy emotional boundaries.
Contact Us
Reach out anytime for support or questions.